I started Pilates to support post-surgery rehab for severe sciatica and ongoing neurological autoimmune conditions. Over 3 years, Rika supported me closely to regain strength and improve mobility, always adapting sessions to how my body felt each day. Her caring and professional approach has led to clear improvements in my strength and fitness, even noted by my doctors.

 Asther / 42 / Office Worker

I began Pilates when shoulder and neck pain from carrying my newborn became overwhelming. Rika's patient, encouraging approach made a real difference, and I stayed with her through my second pregnancy. Her classes never felt like a chore and was something I look forward to each week!
Eugenia / 32 / Banker

I’ve practised Pilates for over 20 years, and Rika is genuinely one of the best instructors I’ve ever had. She helped me rehabilitate a shoulder injury with a personalised program. I was so impressed that both of my sons began their Pilates journey with her. Brisbane is lucky to have her!
Maxine / 54 / Supply teacher

I started Pilates with Rika to strengthen my back and legs, and her training has been very effective. My back pain eased, my leg strength improved, and I can now walk further and stand up without support. She is friendly, patient, and always teaches with clear technique and posture. I would definitely recommend her as a Pilates coach!

Jenny / 71 / Retiree

After years away from exercise, I joined Pilates and quickly fell in love with it! My balance has improved and I feel stronger than ever. Rika’s classes are clear, enjoyable, and easy to follow - that even my mother has fallen in love with Pilates too.
Jessica /33 / Sales Executive

I started Pilates due to ongoing spinal issues, hoping it would help improve my condition. After training with Rika, I genuinely felt my health improve — I became stronger and noticed significant progress in my core strength and control. Rika is warm, positive, and consistently encourages me to challenge myself and go beyond my limits. With her guidance, my technique has improved tremendously, and I feel more confident in my body.

Katherine / 32 / banking manager 

I started Pilates as rehabilitation for my problematic knees, and also to improve my overall strength and posture.
After training with Rika for three years, I feel much stronger and more stable. This has given me more confidence in my daily movement and exercise. Rika has a great eye for detail and always challenges me safely while tailoring each session to my needs. Every session is something I look forward to!
Kai Qi / 40 / Consultant 

I started Pilates because I felt my body getting weaker with age. With Rika’s guidance, I became stronger and more energetic, and my coordination improved. I also gained better stability and flexibility.
Rika observes carefully and corrects my exercises in an approachable and encouraging way. When she sees your potential, she gently pushes you to the next level. She is a dedicated and patient instructor.
Lynda / Homemaker / 68 

My wife and I started Pilates to improve our posture and address frequent back pain.
After training with Rika, we noticed significant improvements in our posture and our back pain has become much less frequent. Rika customises our training according to our needs, and she always makes the sessions fun and enjoyable.
Lawrence / 49 / Office worker