I believe movement should feel safe, empowering, and sustainable throughout every stage of life.
About Us
Background
I am of Korean heritage and was born and raised in Japan. Before entering the movement field, I worked in consulting and relocated to Singapore in 2019. Long desk hours led to persistent neck and lower back pain, including sciatica. Pilates was initially a way to manage those symptoms.
Through consistent practice, I rebuilt strength, energy, and confidence in my body. That experience inspired me to pursue formal education in Pilates.
Today, I lead MOMOQ Pilates Brisbane as a fully certified STOTT PILATES® Instructor and Rehab-informed Movement Coach, working primarily in private sessions.
Approach
Pilates is a structured and versatile method of exercise that can be adapted for beginners through to experienced movers. Using both mat and specialised equipment such as the Reformer, Cadillac, Chair, and Barrels, sessions combine strength, mobility, coordination, and control in a way that is both effective and engaging.
My programming is informed by current exercise science and guidelines such as those from the American College of Sports Medicine (ACSM). I integrate these principles into Pilates sessions to ensure that sessions are progressive, appropriate to your capacity, and supportive of long-term health.
The aim is simple: to help you build strength, move with greater ease, and develop lasting confidence in your body.
Who I Work With
I work one-to-one with clients who:
- Are new to Pilates and want a safe introduction
- Are managing ongoing discomfort
- Are returning to exercise after injury
- Are navigating pre- or postnatal changes
- Want to build strength and mobility for long-term health
Each session begins with understanding your history, current condition, and goals. Programs are tailored carefully and progressed at a pace that feels manageable.
My approach is calm, attentive, and supportive. I value clear communication and aim to create an environment where you feel safe to move and build trust in your body.
Sessions are available in English and Japanese.
Qualifications
• Fully Certified STOTT PILATES® Instructor
• Certified Clinical Exercise Specialist (Rehabilitation), Breathe Education (Australia)
• Certified Pre & Postnatal Pilates Specialist, The Centre for Women’s Fitness
• Trained Biomechanics Trainer, Biomechanics Education
• Neurokinetic Therapy® Level 1
• PREHAB TRAINER™ – Lower & Upper Limb, BodyTree Academy
• Motion and Organisation – Foundations for Learning and Teaching Movement, Pat Guyton Pilates Conservatory®
日本語でのご案内
経歴について
東京都出身。前職はコンサルティング業界で勤務し、2019年にシンガポールへ移住しました。長時間のデスクワークによる首や腰の慢性的な痛み、坐骨神経痛がきっかけでピラティスを始めました。
継続する中で身体の不調が和らぎ、日々の生活が充実するのを実感した経験から、より専門的に学びたいと考え指導者の道へ進みました。
現在はSTOTT PILATES®認定インストラクター / Rehab-informed Movement Coachとして、主にプライベートセッションを行っています。
指導について
ピラティスは、初心者から経験者まで対応できる体系的なエクササイズメソッドです。マットやリフォーマーなどの専用マシンを用い、筋力・可動性・コントロールをバランスよく高めていきます。適度なチャレンジがありながらも、安全で楽しく継続しやすいことが大きな魅力です。
セッションでは、ACSM（American College of Sports Medicine）などの国際的な運動科学ガイドラインに基づき、安全で段階的にエクササイズを進めます。
健康のためにピラティスを始めたい方、慢性的な痛みを抱えて運動に不安のある方、リハビリ後の運動再開や怪我からの回復期の方、産前・産後のケアが必要な方など、それぞれの状況に合わせて無理のないペースで進めます。
日本語での指導を通して、皆様が安心して身体と向き合える場所でありたいと思っています。スタジオでお会いできることを楽しみにしております。
Client Stories
I started Pilates to support post-surgery rehab for severe sciatica and ongoing neurological autoimmune conditions. Over 3 years, Rika supported me closely to regain strength and improve mobility, always adapting sessions to how my body felt each day. Her caring and professional approach has led to clear improvements in my strength and fitness, even noted by my doctors.
Asther / 42 / Office Worker
I began Pilates when shoulder and neck pain from carrying my newborn became overwhelming. Rika's patient, encouraging approach made a real difference, and I stayed with her through my second pregnancy. Her classes never felt like a chore and was something I look forward to each week!
Eugenia / 32 / Banker
I’ve practised Pilates for over 20 years, and Rika is genuinely one of the best instructors I’ve ever had. She helped me rehabilitate a shoulder injury with a personalised program. I was so impressed that both of my sons began their Pilates journey with her. Brisbane is lucky to have her!
Maxine / 54 / Supply teacher
I started Pilates with Rika to strengthen my back and legs, and her training has been very effective. My back pain eased, my leg strength improved, and I can now walk further and stand up without support. She is friendly, patient, and always teaches with clear technique and posture. I would definitely recommend her as a Pilates coach!
Jenny / 71 / Retiree
After years away from exercise, I joined Pilates and quickly fell in love with it! My balance has improved and I feel stronger than ever. Rika’s classes are clear, enjoyable, and easy to follow - that even my mother has fallen in love with Pilates too.
Jessica /33 / Sales Executive
I started Pilates due to ongoing spinal issues, hoping it would help improve my condition. After training with Rika, I genuinely felt my health improve — I became stronger and noticed significant progress in my core strength and control. Rika is warm, positive, and consistently encourages me to challenge myself and go beyond my limits. With her guidance, my technique has improved tremendously, and I feel more confident in my body.
Katherine / 32 / banking manager
I started Pilates as rehabilitation for my problematic knees, and also to improve my overall strength and posture.
After training with Rika for three years, I feel much stronger and more stable. This has given me more confidence in my daily movement and exercise. Rika has a great eye for detail and always challenges me safely while tailoring each session to my needs. Every session is something I look forward to!
Kai Qi / 40 / Consultant
I started Pilates because I felt my body getting weaker with age. With Rika’s guidance, I became stronger and more energetic, and my coordination improved. I also gained better stability and flexibility.
Rika observes carefully and corrects my exercises in an approachable and encouraging way. When she sees your potential, she gently pushes you to the next level. She is a dedicated and patient instructor.
Lynda / Homemaker / 68
My wife and I started Pilates to improve our posture and address frequent back pain.
After training with Rika, we noticed significant improvements in our posture and our back pain has become much less frequent. Rika customises our training according to our needs, and she always makes the sessions fun and enjoyable.
Lawrence / 49 / Office worker
